Stretching and massage after training is what I need

1
0
08:00
11:50
01:00:59
01:51:26
17:30
03:08:43
01:05:23
30:33
10:31
03:13:14
01:13:33
01:03:51
01:55:23
30:54
01:56:36
01:15:31
03:20:41
57:17
10:07
15:00
02:02:40
43:36
07:58
07:00
04:49
40:43
12:04
05:40
53:28
07:00
02:22:28
50:30
01:12:30
19:52
01:57:58
11:55
12:23
07:17
05:14
08:04